Getting the Right Amount of Sleep

To be productive and effective at work it’s important that you try to get 7-9 hours of sleep each night. Many people start their day feeling tired and that impacts their effectiveness during the day.

If you are like many people and have trouble getting to sleep or staying asleep for 7-9 hours then it’s important that you talk to your doctor about this.  Besides a visit to your doctor, there are also simple self-help strategies that can help improve the quality and quantity of your sleep.

For example, cognitive behavioural therapy (CBT) has been proven as an effective way to combat insomnia. Also, try to limit the time you are on your tablet or phone before bed each night.