Great employees aren't born; they're trained! We make learning simple, enjoyable and cost-effective. With business noew recovering from the Covid-19 lockdown, we understand that your organisation may have a limited budget for learning and development. That's why we can help you and your people with live (classroom or virtual) or self-paced online via our e-Courses.

woman waking up at 6AM - success institute australia

5 Benefits of Early Rising

Are you looking for some inspiration to help you rise earlier? Although there may be no confirmed health benefits associated with early rising, this practice can benefit you in numerous other ways:

1. Early rising allows you to greet the day. Being able to say “good morning” to the morning can have a profoundly positive impact on your day. Say a morning prayer, be grateful for everything you have in your life, take a few deep breaths, and prepare for your day.

2. Early rising gives you a jump-start. Why roll out of bed, perpetually behind schedule, and then start rushing to prepare yourself and your family for a long day ahead? Instead, you can give yourself a much nicer start to the day.

3. Early rising allows you to experience the sunrise. Waking up after sunrise every day means that you miss one of nature’s greatest feats. Imagine sipping tea on your front porch or in front of a big window, watching as the sky slowly brightens and the day comes to life. This alone may be reason enough to wake before sunrise every day.

4. Early rising allows you to enjoy a healthy breakfast. Rising early means that you’ll actually have time to sit down for breakfast. Breakfast is an important part of hitting the ground running, as it gives you the energy to keep you going and keeps you fueled until lunchtime. It has also been shown that people who eat breakfast tend to be slimmer than those who don’t.

5. Early rising facilitates the experience of a more productive day. As half the world is still asleep, there’s plenty that you can achieve in your morning routine. Get a jump on your to-do list and benefit from the boosts in productivity that you can experience when you wake up earlier than normal.

These are just some of the benefits that rising early can afford you. If you need more motivation and inspiration, try giving early rising a chance for a week or two and reflect on how you feel. Waking early in the morning isn’t for everyone, but it may be just what you need to be more effective in everything you do.

Tags:
Prev Post5 Ideas for Developing a Creative Outlet
Next Post7 Ways to Combat Work Stress