Great employees aren't born; they're trained! We make learning simple, enjoyable and cost-effective. With business noew recovering from the Covid-19 lockdown, we understand that your organisation may have a limited budget for learning and development. That's why we can help you and your people with live (classroom or virtual) or self-paced online via our e-Courses.

Developing Personal Resilience Under Pressure and Stress

Stress Management Training

Developing Personal Resilience Under Pressure and Stress

Live Online Session:
December 11, 2020 @ 12:30 pm – 1:30 pm

Investment:

Option 1: $197+gst per person
Option 2: Three or more attendees? Call us for pricing.

Option 3: Free with Success[hacks] membership
(Access an entire year of courses for all of your employees with one low-cost membership.)

Why this Course is Important

Today’s workplaces are constantly changing, everyone is working harder, and as a result feeling stressed and overwhelmed seems par for the course. But it doesn’t have to be that way. What if there was a way you could manage these crazy times better by developing your personal resilience to the stress around you?

Research suggests that people who are emotionally resilient tend to manage stress and pressure much better than those who are less resilient.

When you are more resilient you can accept life’s challenges and the stress that comes with it and be better at adapting to the adversity that usually follows.

By attending the Developing Personal Resilience Under Pressure and Stress session you will gain a much deeper understanding of what stress really is and how to develop personal resilience. You will complete this course will a personal Resilience-Building Action Plan to cope with whatever comes your way.

Course Objectives

Successful completion of this course will increase your ability to:

  • Know why stress seems to be at epidemic proportions at work and life.
  • Understand that not all stress is bad – identify and assess your stress triggers.
  • Manage your responses to stress more effectively.
  • Explore several powerful reflection strategies to build resilience to stress.
  • Feel better about yourself.
  • Use simple mindfulness techniques to bring you a feeling of calm when you feel your day is getting out of control.
What You Will Learn
  • Take a quick stress test. What are your current stress levels like?
  • Stress may not be the problem – It’s distress that’s bad. What’s the difference?
  • An introduction to the Yerkes-Dodson performance curve and what that means from a stress perspective.
  • Three ways distress affects you:
    Emotional.
    Physical.
    Psychological.
  • Identifying your personal stress triggers.
  • 12 practical ways to reduce your stress and build greater physical and emotional resilience in your personal life, starting today.

Donec id elit non mi porta gravida at eget metus. Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor. Cras mattis consectetur purus sit amet fermentum. Nullam id dolor id nibh ultricies vehicula ut id elit. Donec id elit non mi porta gravida at eget metus.

John Doe
-
Leap13

Developing Personal Resilience Under Pressure and Stress

Stress Management Training

Developing Personal Resilience Under Pressure and Stress

Live Online Session:
December 11, 2020 @ 12:30 pm – 1:30 pm

Investment:
Option 1: $197+gst per person
Option 2: Three or more attendees? Call us for pricing.

Option 3: Free with Success[hacks] membership (Access an entire year of courses for all of your employees with one low-cost membership.)

Why this Course is Important

Today’s workplaces are constantly changing, everyone is working harder, and as a result feeling stressed and overwhelmed seems par for the course. But it doesn’t have to be that way. What if there was a way you could manage these crazy times better by developing your personal resilience to the stress around you?

Research suggests that people who are emotionally resilient tend to manage stress and pressure much better than those who are less resilient.

When you are more resilient you can accept life’s challenges and the stress that comes with it and be better at adapting to the adversity that usually follows.

By attending the Developing Personal Resilience Under Pressure and Stress session you will gain a much deeper understanding of what stress really is and how to develop personal resilience. You will complete this course will a personal Resilience-Building Action Plan to cope with whatever comes your way.

Course Objectives

Successful completion of this course will increase your ability to:

  • Know why stress seems to be at epidemic proportions at work and life.
  • Understand that not all stress is bad – identify and assess your stress triggers.
  • Manage your responses to stress more effectively.
  • Explore several powerful reflection strategies to build resilience to stress.
  • Feel better about yourself.
  • Use simple mindfulness techniques to bring you a feeling of calm when you feel your day is getting out of control.
What Will You Learn
  • Take a quick stress test. What are your current stress levels like?
  • Stress may not be the problem – It’s distress that’s bad. What’s the difference?
  • An introduction to the Yerkes-Dodson performance curve and what that means from a stress perspective.
  • Three ways distress affects you:
    Emotional.
    Physical.
    Psychological.
  • Identifying your personal stress triggers.
  • 12 practical ways to reduce your stress and build greater physical and emotional resilience in your personal life, starting today.
  •  

Donec id elit non mi porta gravida at eget metus. Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor. Cras mattis consectetur purus sit amet fermentum. Nullam id dolor id nibh ultricies vehicula ut id elit. Donec id elit non mi porta gravida at eget metus.

John Doe
-
Leap13