It may seem like there’s nothing you can do about stress, but the reality is every individual has a lot more control than they think. Experts readily agree that while some stress is helpful, unhealthy and sustained levels of dis-stress can cause fatigue, illness and burnout. Less Stress is a one-day program that offers many practical ways to reduce people’s stress and feelings of overwhelming at work.
Packed with simple exercises, eye-opening examples and stress management techniques, this course will benefit everyone who needs to learn how to slow their mind, stay calm and deal with the many daily work ‘stressors’ that can and do affect their overall well-being and happiness.
We realise every client is different. You may have only half a dozen people to train, or perhaps you’re running a conference and want a guest speaker or a trainer to undertake a high impact, short breakout session.
Whatever you have in mind, we want to help you achieve your training goals. Let’s start a conversation and find out what’s happening at your place and what you want your people to be able to do differently as a result of training. If you’re on a tight budget, we get that as well. Rest assured, we are good listeners, and we are here to help you achieve your outcomes.