Great employees aren't born; they're trained! We make learning simple, enjoyable and cost-effective. With business noew recovering from the Covid-19 lockdown, we understand that your organisation may have a limited budget for learning and development. That's why we can help you and your people with live (classroom or virtual) or self-paced online via our e-Courses.

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Using Your Circadian Rhythms to Boost Your Daily Performance

Productivity Training

Live Online Session:
Monday – Sunday, August 29 – September 04, 2022

Investment:
Option 1: $197+gst per person
Option 2: Three or more attendees? Call us for pricing.

Purchase and Attend this Training

Option 3: Free with Success[hacks] membership
(Access an entire year of courses for all of your employees with one low-cost membership.)

Learn more about Success[hacks]
Why this Course is Important

Are you someone who wakes up at the crack of dawn, gets into work early and does their best work before noon? Or do you find having to wake up in the morning and get yourself to work first thing in the morning a chore; yet, by mid-afternoon you’re doing some of your best work? Would it also surprise you to know that most employees experience an afternoon slump directly after lunch?

Learning more about how your circadian rhythms and internal body clock work can dramatically improve the way you work and get things done. If you study the working habits of the world’s most successful entrepreneurs, you’ll find that they all match their working patterns to their body’s circadian rhythms.

The Using Your Circadian Rhythms to Boost Your Daily Performance session will introduce you to the science of circadian rhythms and using natural energy cycles to be more productive and to get more done without working harder.

Course Objectives

Successful completion of this course will increase your ability to:

  • Know what a circadian rhythm is and how the human body has multiple rhythm that control various functions.
  • Identify your own circadian rhythms and those of your colleagues and manager.
  • Understand what you could be doing differently throughout the day to make sure you are able to get more done without working longer a harder.
  • How give yourself more energy without caffeine.
  • Strategies to sleep better and feel good the following day.
What You Will Learn
  • What are circadian rhythms?
  • Understanding your personal rhythm and how it impacts your work and life.
  • The link between your weight, emotions and circadian rhythm.
  • How much sleep do you actually need to be productive at work?
  • Are you an owl or a foul? Take the test to find out.
  • How to manage your time and priorities in conjunction with your circadian rhythm.
  • An introduction to Peak and Downtime and how to know when you are experiencing both at work.
  • Additional strategies for resting and recovering.

Using Your Circadian Rhythms to Boost Your Performance

Productivity Training

Live Online Session:
August 27, 2021 @ 12:30 pm – 1:30 pm
August 26, 2022 @ 12:30 pm – 1:30 pm

Investment:
Option 1: $197+gst per person
Option 2: Three or more attendees? Call us for pricing.

Purchase and Attend this Training

Option 3: Free with Success[hacks] membership (Access an entire year of courses for all of your employees with one low-cost membership.)

Learn more about Success[hacks]
Why this Course is Important

Are you someone who wakes up at the crack of dawn, gets into work early and does their best work before noon? Or do you find having to wake up in the morning and get yourself to work first thing in the morning a chore; yet, but by mid-afternoon you’re doing some of your best work? Would it also surprise you to know that most employees experience an afternoon slump directly after lunch?

Learning more about how your circadian rhythms and internal body clock works can dramatically improve the way you work and get things done. If you study the working habits of the world’s most successful entrepreneurs, and you’ll find that they all match their working patterns to their body’s circadian rhythms.

The Boosting Your Productivity Using Your Daily Circadian Rhythms session will introduce you to the science of circadian rhythms and using natural energy cycles to be more productive and to get more done without working harder.

Course Objectives

Successful completion of this course will increase your ability to:

  • Know what a circadian rhythm is and how the human body has multiple rhythm that control various functions.
  • Identify your own circadian rhythms and those of your colleagues and manager.
  • Understand what you could be doing differently throughout the day to make sure you are able to get more done without working longer a harder.
  • How give yourself more energy without caffeine.
  • Strategies to sleep better and feel good the following day.
What You Will Learn
  • What are circadian rhythms?
  • Understanding your personal rhythm and how it impacts your work and life.
  • The link between your weight, emotions and circadian rhythm.
  • How much sleep do you actually need to be productive at work?
  • Are you an owl or a foul? Take the test to find out.
  • How to manage your time and priorities in conjunction with your circadian rhythm.
  • An introduction to Peak and Downtime and how to know when you are experiencing both at work.
  • Additional strategies for resting and recovering.
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