Great employees aren't born; they're trained! We make learning simple, enjoyable and cost-effective. With business noew recovering from the Covid-19 lockdown, we understand that your organisation may have a limited budget for learning and development. That's why we can help you and your people with live (classroom or virtual) or self-paced online via our e-Courses.

A Busy Person’s Guide to Practicing Mindfulness

Mindfulness Training

A Busy Person’s Guide to Practicing Mindfulness

Live Online Session:
June 18, 2021 @ 12:30 pm – 1:30 pm
June 17, 2022 @ 12:30 pm – 1:30 pm

Investment:

Option 1: $197+gst per person
Option 2: Three or more attendees? Call us for pricing.

Option 3: Free with Success[hacks] membership
(Access an entire year of courses for all of your employees with one low-cost membership.)

Why this Course is Important

If you’re busier today than you were a year ago and you don’t think that you will be slowing down anytime soon, it might be time to consider learning how to incorporate the practice of mindfulness into your life.

Years of research supports the value of becoming mindful, even if it’s for just small amounts of time. Mindfulness can bring you greater clarity, focus, help you to be in the moment as well as help manage your emotions internally and externally.

As you will discover during A Beginners Guide to Practicing Mindfulness session, mindfulness is the practice of paying attention in the present moment and doing it intentionally and with non-judgment. During this training you will learn simple, yet powerful mindfulness meditation practices to use at work or home, as well as how to regulate your attention and focus more often. You will discover ways to observe your thoughts without judgement and how you can use your emotions to regulate your personal state.

Course Objectives

Successful completion of this course will increase your ability to:

  • Understand what mindfulness is and what it isn’t.
  • Learn why your stress and anxiety can fuel compulsive behaviours.
  • Distinguish healthy concern for a problem or situation and fear.
  • Release yourself from a head full of thoughts.
What You Will Learn
  • Realising the problems of living modern in a world and why mindfulness can be a powerful antidote.
  • What are the benefits of being mindful?
  • Discuss the difference between meditation and mindfulness.
  • Examining the definition of mindfulness and what it means to be in the moment.
  • How to be aware of your thoughts.
  • How to tune into your emotions.
  • Practicing different mindfulness techniques, including being mindful when you’re walking, or when you’re sitting at a desk.
  • How to use your five senses to tune out to stress and tune in to the present.

A Busy Person’s Guide to Practicing Mindfulness

Mindfulness Training

A Busy Person’s Guide to Practicing Mindfulness

Live Online Session:
June 18, 2021 @ 12:30 pm – 1:30 pm
June 17, 2022 @ 12:30 pm – 1:30 pm

Investment:
Option 1: $197+gst per person
Option 2: Three or more attendees? Call us for pricing.

Option 3: Free with Success[hacks] membership (Access an entire year of courses for all of your employees with one low-cost membership.)

Why this Course is Important

If you’re busier today than you were a year ago and you don’t think that you will be slowing down anytime soon, it might be time to consider learning how to incorporate the practice of mindfulness into your life.

Years of research supports the value of becoming mindful, even if it’s for just small amounts of time. Mindfulness can bring you greater clarity, focus, help you to be in the moment as well as help manage your emotions internally and externally.

As you will discover during A Beginners Guide to Practicing Mindfulness session, mindfulness is the practice of paying attention in the present moment and doing it intentionally and with non-judgment. During this training you will learn simple, yet powerful mindfulness meditation practices to use at work or home, as well as how to regulate your attention and focus more often. You will discover ways to observe your thoughts without judgement and how you can use your emotions to regulate your personal state.

Course Objectives

Successful completion of this course will increase your ability to:

  • Understand what mindfulness is and what it isn’t.
  • Learn why your stress and anxiety can fuel compulsive behaviours.
  • Distinguish healthy concern for a problem or situation and fear.
  • Release yourself from a head full of thoughts.

What You Will Learn

  • Realising the problems of living modern in a world and why mindfulness can be a powerful antidote.
  • What are the benefits of being mindful?
  • Discuss the difference between meditation and mindfulness.
  • Examining the definition of mindfulness and what it means to be in the moment.
  • How to be aware of your thoughts.
  • How to tune into your emotions.
  • Practicing different mindfulness techniques, including being mindful when you’re walking, or when you’re sitting at a desk.
  • How to use your five senses to tune out to stress and tune in to the present.